Martial Arts Changes Lives!
The Dojang New Orleans - Training Body, Mind & Spirit through Self Defense
Building self-confidence thru Martial Arts in HanMuDo, Tae Kwon Do, and Brazilian JiuJitsu for the people of New Orleans
ABOUT US
Qualified Instructors
Qualified Instructors
Qualified Instructors
Chief Master/Professor Frank Caracci
HanMuDo / Hapkido/ Korean Karate
6th Degree Black Belt
Carlos Machado Brazilian JiuJitsu
3rd Degree Black Belt
Modern Studio
Qualified Instructors
Qualified Instructors
The Dojang New Orleans is the best place to learn Martial Arts for people of all ages! Whether you are looking for a nurturing Kids Karate class or intense Brazilian Jiujitsu training The Dojang is for you.
We are conveniently located on Williams Boulevard in Kenner for easy access for anyone in Metairie, River Ridge, Harahan and the greater New Orleans area.
Qualified Instructors
Qualified Instructors
Qualified Instructors
Grandmaster Mike Bonstaff
Tae Kwon Do
8th Degree Black Belt
PROGRAMS
Carlos Machado Brazilian JiuJitsu
"Leave Your Ego At The Door"
Our Brazilian Jiu-Jitsu progam is designed for people of all sizes and fitness levels. The curriculum immerses the students in the fundamental principles and techniques of Brazilian JiuJitsu, all while improving fitness and building confidence. Our detailed methods allow our classes to be simple enough for the beginner student to quickly grasp and perform the techniques taught, while providing enough detail for high level students
HanMuDo
"Come See Why We're Different"
HanMuDo is a complete reality based self defense martial art that also focuses more on technique and physics than size and strength. In HanMuDo, men, women, and children get in top notch physical shape while learning a variety of punches, kicks, joint locks, as well as directional sweeps/throws.
In addition, students learn traditional Korean weapons such as long staff, sword, baton, rope, cane, and fan.
Get fit and be more confident, while gaining effective self defense skills!
Tae Kwon Do
"The Art of Kicking and Punching"
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Tae Kwon Do is the ancient Korean art of kicking and punching.
Tae Kwon Do is characterized by the extensive use of high standing and jump kicks as well as punches and is practiced for sport, self defense, spiritual development.
What is HanMuDo, Carlos Machado JiuJitsu, & Tae Kwon Do?
Testimonials
Testimonials
HanMuDo: Teen and Adults
HanMuDo is a comprehensive martial arts system comprised of the study of empty hand techniques, the study of weapons, the study of Ki, and the study of martial arts philosophy.
HanMuDo is a self defense system designed for worst case scenarios, when escaping from the situation may not be a viable option. HanMuDo is taught to civilians, law enforcement and many other professionals across the country. Individuals from doctors to chiefs of police and defensive tactics instructors train in Korean HanMuDo.
Just about anyone can do it, regardless of strength, size, or physical fitness. You'll get in great shape, have an absolute blast and get the kind of confidence that that comes from knowing you can handle whatever situation you might encounter. It's confidence that comes out not only in physically threatening situations (which will hopefully never occur) but also in your daily life. Visit us for a free class or two and experience what true confidence and security are.
HanMuDo is all meat - no fat. By limiting the variety of combat strategies, your learning time is accelerated and your depth of understanding and skill level are increased. You become adept at quickly reacting to attacks and, if necessary, improvising to achieve your desired result
The HanMuDo system at our school is divided into four major divisions for balance.
Yuh Kwon Sul- Study of Empty Hand Techniques; these techniques encompass basic kicking and striking, joint manipulation, sweeps and throws, and defense against multiple attackers.
Mu Ki Sul- Study of Weapon Techniques; Students are exposed to a number of martial arts weaponry through the course of their training. Students begin training with offensive weapons such as staff and sword. As well, defensive weapons are learned such as the rope, cane, and the fan. Finally, defense against modern street weapons such as clubs, knives, and handgun are taught to all students regardless of rank.
Son Do Sul- Study of Ki; Students learn eternal energy such as breathing exercises that stimulate the flow of Ki through the body. Later students learn to accumulate and circulate Ki through the body.
Han Chul Hak- Study of Philosophy; HanMuDo philosophy is divided into three fundamental concepts: Harmony Theory, Water Theory, and Circle Theory
We stress traditional training with modern day applications in our men, women, teen and childrens' training programs so as to fit 21st century needs such as fitness and standing self defense techniques. Our classes are separated into adult, teen, and children only classes to ensure hard training for each martial artists cognitive and physical skill level. There's nothing stronger than a family of BLACK BELTS with FAMILY values!
Carlos Machado Brazilian Jiu-Jitsu: Teen and Adults
FOR SPORT OR SELF DEFENSE, OUR BRAZILIAN JIU JITSU CLASSES HAVE IT ALL
Brazilian Jiu Jitsu is one of the most dynamic self defense styles in the world and our team at Carlos Machado Jiujitsu is excited to bring it to you like never before.
We're helping men and women learn from the best instructors in town and prepare for any real world altercation or sport style competition. We're proud to work with people all across the New Orleans metro area.
WHAT CAN YOU EXPECT FROM OUR BRAZILIAN JIUJITSU CLASSES?
BJJ is a ground based system that teaches you how to overcome a larger, stronger opponent by using their strength and momentum against them. At The Dojang New Orleans, we are dedicated to helping you learn the basics of this discipline before building your skills up one step at a time.
We offer scalable instruction to meet the needs of any skill level and we work hard to maintain an ego-free environment where you can train with complete self-confidence.
In our BJJ classes, you can take on:
Powerful throws and takedowns
Lightning quick transitions
Ground control and defensive strategies
Submission skills to help you come out on top
AND FROM DAY ONE, WE'LL CHALLENGE YOUR BODY LIKE NEVER BEFORE
Like we said, BJJ isn't all about size and strength. It's about timing, technique, and efficiency. But that doesn't mean we can't also take on a great workout in the process.
The art is a total body effort that requires you to move with speed and agility like few other disciplines And at The Dojang New Orleans, we're here to coach you through a dynamic series of workouts that can produce real results.
We're helping beginners and accomplished athletes :
Burn fat and build strength
Develop well rounded athleticism
Improve your endurance and muscle tone
Boost your self confidence in no time
GET THE MOST OUR OF EVERY WORKOUT WITH OUR BRAZILIAN JIUJITSU CLASSES AT THE DOJANG NEW ORLEANS
Are your ready for a great workout and proven path to self defense in any situation? Then come see us at The Dojang New Orleans today. We're helping men and women across the New Orleans metro area to have fun and stay challenged. Remember, all experience levels are welcome.
Little Ninjas/Junior HanMuDo: Kids Karate
Our specialized Kids HanMuDo Program is an age specific curriculum that is professionally designed to teach children important life skills in a fun, exciting, and enriching manner.
Our secret to teaching your child coordination, concentration, and self control is a unique method we like to call "edu-tainment." This uses the excitement and fun of martial arts skills to teach key life lessons you would want your child to know.
It's true that Kids HanMuDo activities will keep your child physically fit and that many of the group activities show children the benefits of good behavior. But, best of all, your child's class curriculum will also help them see the value of teamwork, good manners, and trying their best outside of the classroom. The main life skills that are taught in the Kids HanMuDo program are focus, memory, teamwork, discipline, self-control, fitness, balance, and coordination.
Many of the same concepts you are teaching your child at home will be consistently reinforced through classroom discussions in your child's programs.
Topics such as: good manners(which include keeping hands and feet to themselves), respect for one's self and others, and following directions the first time and more!
The Kids HanMuDo Program will improve your child's basic motor skills through basic martial skills such as falling safely, kicking, punching, and self-defense techniques. These skills will help your child enter society with a confident and enthusiastic outlook. Your child will become a better student in school, a better listener at home, and feel more ambitious towards his/hers future goals.
We believe the time between ages three thru twelve are some of the most important years of a child's development. Let us enhance your child's mental and physical development in a fun, positive, and motivating way. Enroll your child today and help prepare them for life! Classes sizes are limited, call now to reserve your spot!
Testimonials
Testimonials
Testimonials
Betsy-" I have been training with Master Frank for two years now. If someone were to try to attack me, I feel that I could defend myself. It is also a great way to tone up and burn calories. The friends I have made have become like family. Keep up the good work Master Frank!"
Earl-"If you are looking for the best Martial Arts Academy for your children join The Dojang New Orleans. Family oriented with highly trained instructors .A very clean and friendly environment. Adult classes are fun and very informative ..learn a skill that you can keep forever ..The Dojang New Orleans is great for people of all ages.. I am there 4 nights a week and my grandchildren twice a week We love it so much we just cant get enough ! Han !"
Alfoito- "I’ve been training here since 2008, and it’s by far the best martial arts school in the metro area. In my 32 years of martial arts training and study, I’ve yet to find a school as well rounded, well connected to its lineage and staffed as this academy. If you’re looking for a place to begin your steps in training, look no further."
Caleb- "Prof Frank is the BEST Brazilian JiuJitsu instructor in the NOLA metro area. Come check him out. He teaches with no ego and pushes us to be our best every single day. "
Kevayn -"Great school with a great and knowledgeable master. Master Frank is a humble person. I enjoyed training with him."
Mason- "Prof Frank and the Machado Brothers have coached and taught me since the beginning of my Brazilian JiuJitsu career over 10 years ago. Great teacher, great team mates, and a incredible training facility. This is the #1 BJJ TEAM in the metro area!!!!"
Gerard-"Absolutely amazing place! I would leave 6 stars if I could. My fiance and I were looking to get into jujitsu/self defense to live a healthier life and this place offered both. We decided to try a class out to see if we liked it and they offered us it for free. The instructors were very kind and knowledgeable. We were able to attend for the whole hour class and were treated as if we have been going there for years. They also included us in with the drills that everybody else was doing (not just isolating us in a corner of a gym). The prices are also very reasonable! Can't say enough good things about this gym."
Matt- "I have been training with Chief Master/Professor Caracci for almost 14 years now and I couldn't see myself training with anyone else at any other school. The Dojang New Orleans is the best in the New Orleans metro area. Kids/teens/adults/seniors...there is a place for everyone at The Dojang New Orleans. "
About Our Instructors
About Our Instructors
About Our Instructors
Chief Master/Professor Frank Caracci
HanMuDo/ Hapkido/ Korean Karate
6th Degree Black Belt
Carlos Machado JiuJitsu,
3rd Degree Black Belt
Judo
Brown Belt
Head Instructor at The Dojang New Orleans, Chief Master/Professor Frank Caracci began martial arts training over 40 years ago in 1982 at the age of 12 years old in the New Orleans metro area.
Chief Master/Professor Caracci successfully tested and received his 1st Degree Black Belt in 1985; In 2013 he tested and received the rank of 6th Degree Black Belt in Korean Martial Arts earning the title of Chief Master.
In addition, after 20 years of training in Brazilian JiuJitsu, Professor Frank tested and received his Black Belt in Brazilian JiuJitsu from Carlos and Rigan Machado earning the title of Professor.
Chief Master /Professor Frank's students quickly learn that he is very upbeat and that they can ask him any question and receive supportive feedback from him. He knows how to provide just the right balance of discipline, motivation, and guidance to develop and bring out the personal best in every individual. His delivery style has been described as knowledgeable, enthusiastic, patient and honest. He constantly strives to teach each student at the individual level and speed that they require to develop the confidence, discipline, and self defense skills needed to fully take advantage of their training.
HanMuDo/Hapkido,Professor Frank's own words, "My efforts focus on teaching and training all ages from 3 years to 75 years of age. I enjoy passing on my martial art knowledge and experiences to my students, operating my academy as the Chief Master, as well as coaching my competition team. My goal is to help Pre-Schoolers, Kindergarten, Juniors, and Adult students achieve their fullest potential whether their goals are discipline, confidence, physical fitness, self-defense, or competitions as I oversee and train students in all of these programs."
Common Questions
About Our Instructors
About Our Instructors
Trying any martial arts class for the first time can be very scary.
WE UNDERSTAND!
It’s probably a lot more intimidating if you’ve ever seen an MMA/UFC fight, been attacked before or if you are new to this type of training or exercise.
The only thing scarier however, is being in a situation where you may need these skills and don’t have them...
Let’s address a few frequently asked questions that many people have:
Do I need to be in shape?
If you are already in shape, we are going to push you to the limit and beyond. If you’re not - don’t worry! The majority of us aren’t on our first day of class or after a long layoff. Our instructors will tailor every movement to complement your skill level and before you know it, the improvements will be noticeable! The best way to get in shape for this... IS TO DO THIS!
Will I get hurt?
Like any physical activity, there is always risk of injury whether it's yoga, spinning, jogging, or boxing. We pride ourselves on conducting classes in a safe manner, never expecting students
to do anything they aren't ready for, and keeping a low injury rate.
What do I wear?
For your first class, a t-shirt/rash guard (no tank tops during grappling classes), board shorts/athletic shorts/vale tudo shorts, spats and gi/sweat pants are all acceptable.
Do NOT wear anything with extra pockets, belt loops or baggy fabric. These are dangerous since fingers and toes can get caught in them. Baggy cargo shorts are a common example of what not to wear.
For all classes, a Dobok/Gi is required with the corresponding belt. These are available for sale at the academy.
PLEASE NOTE: Personal hygiene is of the utmost importance! Make sure your finger and toe nails are well-groomed. If you have long hair, you’ll want to put it up in a ponytail or bun during class. You should also remove any piercings to prevent injuries. Please wash your training attire before using it again.
VIDEO
Brazilian JiuJitsu
Closed Guard Scissor Sweep Reversal to Both Armbar and Choke
HanMuDo Rank Techniques
Grandmaster Kimm Demonstrating Techniques
HanMuDo Basic Joint Manipulation
Learn how to control someone by using their wrist or elbows against them!
Machado Brothers and Professor Frank Caracci
Want to get good? Start today!
Machado Brothers Promote Professor Frank to Black Belt in BJJ
Make the Commitment and Start a Rewarding and Lifelong Journey!!!!!
Brazilian JiuJitsu
Side Mount Armbars